Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Allergy Zone
Understand what allergies are all about as wells their impact on people with asthma. Discover ways allergies are treated and ways people with allergies can manage their lives to decrease their sensitivity and exposure to allergens.
High Cholesterol Zone
There's a lot of news about cholesterol these days, and with good reason.
High cholesterol contributes to heart disease, which kills more Americans
than all cancers combined. A regular exercise routine and good eating
habits — along with medication if your doctor recommends it — can keep
cholesterol levels under control and lower your risk of heart disease.
Skin Health Zone
The skin is your body's largest organ. It protects you against bacteria, viruses, dirt, wind, heat and cold. And it serves as a "window" to the body, alerting doctors when something is wrong.
Health Tip of the Day
How to Cut Back on Saturated Fats
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Cook with polyunsaturated and monounsaturated oils.
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Avoid foods high in saturated fats such as beef, lamb, mutton, dark-meat poultry and poultry skin, butter and other whole-milk dairy products.
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Read food labels on processed foods, especially those on chips, cookies and crackers. These foods often are made with highly saturated tropical oils, lard or hydrogenated vegetable oils.
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Trim visible fat from meat before cooking. Remove the skin from chicken, turkey and duck before eating.
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Cook the leanest cuts of meat.
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Eat at least two meatless or low-meat meals a week.
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Snack on fruits, carrot sticks, air-popped popcorn and low-fat crackers instead of chips and other high-fat snacks.