Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
More
Your Complete Guide to Being Well and Staying Healthy
Cancer Zone
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Diabetes Zone
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Exercise and Fitness Zone
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Health Tip of the Day
How to Cut Back on Saturated Fats
-
Cook with polyunsaturated and monounsaturated oils.
-
Avoid foods high in saturated fats such as beef, lamb, mutton, dark-meat poultry and poultry skin, butter and other whole-milk dairy products.
-
Read food labels on processed foods, especially those on chips, cookies and crackers. These foods often are made with highly saturated tropical oils, lard or hydrogenated vegetable oils.
-
Trim visible fat from meat before cooking. Remove the skin from chicken, turkey and duck before eating.
-
Cook the leanest cuts of meat.
-
Eat at least two meatless or low-meat meals a week.
-
Snack on fruits, carrot sticks, air-popped popcorn and low-fat crackers instead of chips and other high-fat snacks.